Barb Whitfield

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Barb Whitfield

Hi I'm Barb, I am passionate about helping everyone achieve the best from their life and so they can simply enjoying being themselves. Would you like assistance in being happier and healthier? Imagine you being the best that you can be today, enjoying your life to the fullest with a spring in your step.Good quality sleep can be a strong foundation for healthier mental health. Did you know that there are several easy and simple breath techniques that can assist you get a better night’s sleep? Feeling anxious? There some simple techniques for that as well.
Would you like to improve your balance, stamina or maybe you have diabetes or have health concerns and or pain and are not sure which exercises are right for you?
I can assist you with a class, workshop, event, retreat or a Personalised 1 on 1 private consultation, where your individual needs and goals will be discussed and catered for in a specially designed program, specifically tailored just for you. You can come and see me in my Air-conditioned Healing Space or if you prefer, you can see me in the privacy of your own home. On line.


I started my health and wellness journey over 34 years ago.

Some of my achievements are:
Over 30 years teaching experience in the health and wellness field
Lecture nationally and internationally in the health and wellness field
Creator of several national training programs, including It's Your Life Be Active, Ageing with Vitality, Breath into Life
Diploma of Fitness
Nationally accredited and Fitness Australia Registered - Level 3
Yoga Teacher Trainer
Yoga Therapist
Caner Exercise Specialist - Advanced Qualification
Personal Trainer
Aqua Trainer & Instructor
Older Adults Trainer & Instructor
Group Exercise Instructor
Gym Instructor
Certified Conscious Pregnancy Yoga Teacher
Radiant Child’s Yoga Teachers Program level 1, 2 & 3
Teacher member of IKYTA (International Yoga Teachers Assoc)
Teacher member of KYTANZ (Kundalini Yoga Teachers Assoc of Australia & New Zealand)
Senior Yoga Teacher member of Yoga Australia
Certificate - Lift for Life
Certificate - Exercise for Rehabilitation - back & joints issues
Certificate - Strength Training for Chronic Illness
Certificate - Chair Based Exercise
Certificate - Seniors Yoga Instructor
Certificate in Women's Health
Certificate in Exercise for MS
Cert IV Training and Assessment


“Barb's workshop Breathe into Life changed my life. Barb has so much knowledge and is so will to help everyone. It was simple , easy to follow and the best money I've spent on me in years. I feel like me again"
Helen –Domestic Goddess- October 2019

“Barb's nature is so approachable and friendly, no question was brushed off. She is full of so much knowledge and willing to share it. Since I got Barb in here at the office to do a 4 week course on breathing for health, basic stress reduction and chair exercise, the office is a happier workplace and everyone enjoys coming to work again. no more sick days!”
Carol- Small business owner - December 2020