Ongo-Communicating With Self and Others

Your Relationships Are Only As Good As Your Communication

20/5/21, 8:00 am




Ongo-Communicating With Self and Others

ONGO, named to remind the practitioner of the ongoing spiritual practice, is a weekly group studying daily practices in Mindfulness, Nonviolent Communication, and more for individuals, couples and groups. The group will meet each Thursday for 12 weeks and use the ONGO Book as our curriculum.

You can purchase the book from me for $30.00 or buy online.

The 12 week course includes 12 x 1.5 hour meetings in Maitland / East Maitland
12 x meetings with an ONGO buddy (can be done face to face, phone or online)
5 mindfulness practices per week to enrich the process (optional, but beneficial).

ONGO is for anyone wishing to improve their relationship with themselves. It is about becoming more aware of your own feelings and needs and feelings and needs of others. Quoting Tony Robbins, "Your relationships are only as good as your communication".

I request that everyone commit to at least 10 sessions. This is to create a consistency of connection within the group.

Please note: the venue is to be confirmed. Ideally around the Maitland and East Maitland area.
For more information on Non Violent Communication please visit

Please feel free to invite others.

Service Provider 


Tracey Steddy

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