Yoga Nidra or Yogic Sleep
Yoga Nidra is an ancient deep relaxation technique, where you are aware but on the verge of sleep.
It is said that the healing effects on the body & mind from 30-40 mins is the same as having been in a deep sleep for 3 hours.
Yoga Nidra begins with Breath awareness and a complete scanning of the body, guiding you through your senses & can also go into a guided journey.
Very good for enhancing a good nights sleep, good for stress and overall well being.