Yoga Nidra

Yoga Nidra or Yogic Sleep

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Yoga Nidra

Wednesday

7pm

1hr

AU.

$12

Yoga Nidra is an ancient deep relaxation technique, where you are aware but on the verge of sleep.
It is said that the healing effects on the body & mind from 30-40 mins is the same as having been in a deep sleep for 3 hours.
Yoga Nidra begins with Breath awareness and a complete scanning of the body, guiding you through your senses & can also go into a guided journey.
Very good for enhancing a good nights sleep, good for stress and overall well being.

Service Provider 

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Toni Challice

Location

Online